{"id":20480,"date":"2023-03-22T09:24:00","date_gmt":"2023-03-22T07:24:00","guid":{"rendered":"https:\/\/kronosalud.es\/blog\/?p=20480"},"modified":"2026-09-17T10:02:23","modified_gmt":"2026-09-17T08:02:23","slug":"cual-es-el-colesterol-malo-y-el-bueno","status":"publish","type":"post","link":"https:\/\/kronosalud.es\/blog\/cual-es-el-colesterol-malo-y-el-bueno\/","title":{"rendered":"\u00bfCu\u00e1l es el colesterol malo y el bueno?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El colesterol es una de las mayores preocupaciones en la salud. Un nivel alto puede suponer la aparici\u00f3n de enfermedades que pueden afectar a nuestra calidad de vida. En <strong>Kronosalud <\/strong>te contamos <strong>cu\u00e1l es el colesterol malo y el bueno<\/strong> para tomar y evitar problemas futuros en nuestra salud. Nuestra <strong><a href=\"https:\/\/kronosalud.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">farmacia online<\/a><\/strong> puede ayudarte a reducir los niveles de grasa en sangre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Colesterol Ldl y Hdl<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El colesterol es una sustancia similar a la grasa que podemos encontrar en las c\u00e9lulas del cuerpo. Es m\u00e1s, el h\u00edgado lo produce y podemos adquirirlo de forma externa mediante alimentos como la carne roja y los l\u00e1cteos. Adem\u00e1s, el cuerpo lo necesita para funcionar correctamente, pero unos niveles altos supone tener mayor probabilidad de sufrir enfermedades cardiovasculares.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed, podemos encontrar <strong>colesterol ldl y hdl<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Colesterol LDL<\/strong>. Transportan el colesterol desde el h\u00edgado hasta las c\u00e9lulas del cuerpo. Unos niveles irregulares provocan que se deposite en las paredes de las arterias formando las placas ateroma.<\/li>\n\n\n\n<li><strong>Colesterol HDL<\/strong>. Recogen el colesterol que no se usa y lo devuelve al h\u00edgado para almacenarlo o expulsa mediante la bilis.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"396\" src=\"https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/cual-es-el-colesterol-malo-y-el-bueno-diagrama-edited.jpeg\" alt=\"\" class=\"wp-image-20509\" style=\"width:529px;height:auto\" srcset=\"https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/cual-es-el-colesterol-malo-y-el-bueno-diagrama-edited.jpeg 705w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/cual-es-el-colesterol-malo-y-el-bueno-diagrama-edited-300x169.jpeg 300w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En t\u00e9rminos generales, ayuda a formar los \u00e1cidos biliares necesarios para la transformaci\u00f3n de las grasas; as\u00ed mismo, los rayos del sol transforman el colesterol en vitamina D para proteger la piel y la formaci\u00f3n de hormonas como son las tiroideas y las sexuales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como consecuencia, si los niveles son muy altos, puede dar lugar a la hipercolesterolemia y tener mayor riesgo de sufrir un infarto. Si las c\u00e9lulas son incapaces de absorber todo el colesterol en la sangre, no se \u00abquema\u00bb y se deposita en las paredes de las arterias. Por ello, si existen niveles altos se recomienda ingerir una dieta que limite la grasa total y la saturada. Puedes conocer los alimentos recomendados en este enlace:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-blog-kronosalud wp-block-embed-blog-kronosalud\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"P5v6GnlayP\"><a href=\"https:\/\/kronosalud.es\/blog\/que-alimentos-son-buenos-para-el-corazon\/\">\u00bfQu\u00e9 alimentos son buenos para el coraz\u00f3n?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00bfQu\u00e9 alimentos son buenos para el coraz\u00f3n?\u00bb \u2014 Blog Kronosalud\" src=\"https:\/\/kronosalud.es\/blog\/que-alimentos-son-buenos-para-el-corazon\/embed\/#?secret=AnMdCNd6y9#?secret=P5v6GnlayP\" data-secret=\"P5v6GnlayP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Reconocer el colesterol malo y el bueno en un an\u00e1lisis de sangre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para valorar los niveles en sangre de esta substancia, se recomienda realizar un an\u00e1lisis de sangre. En personas con mayor riesgo en su salud es recomendable que estas evaluaciones se realicen m\u00e1s a menudo.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/cual-es-el-colesterol-malo-y-el-bueno-con-analisis.jpg\" alt=\"\" class=\"wp-image-20510\" style=\"width:500px;height:334px\" srcset=\"https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/cual-es-el-colesterol-malo-y-el-bueno-con-analisis.jpg 1000w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/cual-es-el-colesterol-malo-y-el-bueno-con-analisis-300x200.jpg 300w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/cual-es-el-colesterol-malo-y-el-bueno-con-analisis-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si te has hecho un an\u00e1lisis de sangre, podr\u00e1s evaluar los resultados con la informaci\u00f3n que te proporcionamos a continuaci\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> <strong>Colesterol total<\/strong>. Es la cantidad total de colesterol en sangre y mide el LDL y el HDL. El resultado es la suma del HDL y No-HDL. <\/li>\n\n\n\n<li> <strong>Colesterol malo (LDL)<\/strong>. Podemos encontrar tres niveles de LDL: normal (menos de 100 mg\/dl), normal-alto (de 100 a 160 mg\/dl) y alto (superior a 160 mg\/dl). <\/li>\n\n\n\n<li> <strong>Colesterol Bueno (HDL)<\/strong>. El HDL ayuda a eliminar el colesterol en las arterias. Se consideran niveles normales en hombres superiores a 35 mg\/dl y a 40 mg\/dl en mujeres. <\/li>\n\n\n\n<li> <strong>No-HADL<\/strong>. Es el colesterol total menos el colesterol bueno (HDL). No incluye el malo y otros tipos como el VLDL. <\/li>\n\n\n\n<li> <strong>Triglic\u00e9ridos<\/strong>. Este tipo de grasa en la sangre puedecual  provocar enfermedades cardiovasculares, sobre todo en mujeres. Un nivel normal es menor a 150 mg\/dl, alto hasta 199 mg\/dl y my alto m\u00e1s de 200 mg\/dl. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Factores de riesgo <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Esperamos que en estos momentos tengas m\u00e1s claro cu\u00e1l es el colesterol malo y el bueno, pero las causas que pueden provocar un desequilibrio a\u00fan te son desconocidas. Ponles remedio estando atento o atenta a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mala alimentaci\u00f3n<\/strong><\/li>\n\n\n\n<li><strong>Obesidad<\/strong><\/li>\n\n\n\n<li><strong>Sedentarismo<\/strong><\/li>\n\n\n\n<li><strong>Fumar<\/strong><\/li>\n\n\n\n<li><strong>Beber<\/strong><\/li>\n\n\n\n<li><strong>Edad<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Consecuencias<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Entre las consecuencias de las complicaciones por la acumulaci\u00f3n de esta substancia en las paredes de las arterias, encontramos la reducci\u00f3n del flujo de la sangre en ellas. Esto puede ocasionar, entre otros:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dolor en el pecho<\/strong><\/li>\n\n\n\n<li><strong>Ataque card\u00edaco<\/strong><\/li>\n\n\n\n<li><strong>Accidentes cardiovasculares<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Productos para regularlo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora que ya sabes <strong>cu\u00e1l es el colesterol malo y el bueno<\/strong>, en nuestra <a rel=\"noreferrer noopener\" href=\"https:\/\/kronosalud.es\/\" target=\"_blank\">parafarmacia online<\/a> podr\u00e1s encontrar remedios para reducirlo. Existen numerosos productos que ayudan a regular y mantener unos niveles correctos en sangre, as\u00ed como de triglic\u00e9ridos, LDL y LDL oxidado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para ayudar a mantener el colesterol en niveles saludables existen complementos alimenticios formulados espec\u00edficamente para ello. <strong><a href=\"https:\/\/kronosalud.es\/colesterol\/2639-natcolest-30-comprimidos-para-mantener-el-nivel-de-colesterol-8470002107670.html\">Natcolest 30 comprimidos de Esteve<\/a><\/strong> combina extracto de ajo negro, berberina, cardo mariano y levadura roja de arroz (fuente de monacolina K) para mantener los niveles de colesterol de forma natural y reducir los triglic\u00e9ridos. Tambi\u00e9n disponible en otras opciones de pack para un tratamiento trimestral.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kronosalud.es\/colesterol\/2639-natcolest-30-comprimidos-para-mantener-el-nivel-de-colesterol-8470002107670.html\"><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"1024\" src=\"https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/natcolest-30-comprimidos-para-mantener-el-nivel-de-colesterol-792x1024.jpg\" alt=\"una caja de Natcolest 30 comprimidos\" class=\"wp-image-24768\" srcset=\"https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/natcolest-30-comprimidos-para-mantener-el-nivel-de-colesterol-792x1024.jpg 792w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/natcolest-30-comprimidos-para-mantener-el-nivel-de-colesterol-232x300.jpg 232w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/natcolest-30-comprimidos-para-mantener-el-nivel-de-colesterol-767x992.jpg 767w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/natcolest-30-comprimidos-para-mantener-el-nivel-de-colesterol.jpg 1100w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kronosalud.es\/colesterol\/2640-pack-duplo-natcolest-60-comprimidos-para-mantener-el-nivel-de-colesterol-8470002107670.html\"><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"1024\" src=\"https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/pack-duplo-natcolest-60-comprimidos-para-mantener-el-nivel-de-colesterol-792x1024.jpg\" alt=\"pack de dos cajas de Natcolest 30 comprimidos\" class=\"wp-image-24769\" srcset=\"https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/pack-duplo-natcolest-60-comprimidos-para-mantener-el-nivel-de-colesterol-792x1024.jpg 792w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/pack-duplo-natcolest-60-comprimidos-para-mantener-el-nivel-de-colesterol-232x300.jpg 232w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/pack-duplo-natcolest-60-comprimidos-para-mantener-el-nivel-de-colesterol-767x992.jpg 767w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/pack-duplo-natcolest-60-comprimidos-para-mantener-el-nivel-de-colesterol.jpg 1100w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/kronosalud.es\/colesterol\/3143-natcolest-30-comprimidos-pack-4-unidades-120-comprimidos.html\"><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"1024\" src=\"https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/natcolest-30-comprimidos-pack-4-unidades-120-comprimidos-792x1024.jpg\" alt=\"pack de cuatro cajas de Natcolest 30 comprimidos\" class=\"wp-image-24770\" srcset=\"https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/natcolest-30-comprimidos-pack-4-unidades-120-comprimidos-792x1024.jpg 792w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/natcolest-30-comprimidos-pack-4-unidades-120-comprimidos-232x300.jpg 232w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/natcolest-30-comprimidos-pack-4-unidades-120-comprimidos-767x992.jpg 767w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/natcolest-30-comprimidos-pack-4-unidades-120-comprimidos.jpg 1100w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Otra v\u00eda son los \u00e1cidos grasos omega-3: <strong><a href=\"https:\/\/kronosalud.es\/colesterol\/2248-complemento-alimenticio-omega-base-lcn-120-caps--8437011281197.html\">Omega Base LCN 120 c\u00e1psulas<\/a><\/strong> combina omega 3 y omega 6 (de aceite de Ahiflower\u00ae y aceite de pescado de pesca sostenible) y ayuda a controlar los niveles de colesterol equilibrando el aporte de \u00e1cidos grasos.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/kronosalud.es\/colesterol\/2248-complemento-alimenticio-omega-base-lcn-120-caps--8437011281197.html\"><img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"1024\" src=\"https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/complemento-alimenticio-omega-base-lcn-120-caps-792x1024-1.jpg\" alt=\"Complemento alimenticio OMEGA BASE LCN (120 caps)\" class=\"wp-image-24771\" style=\"aspect-ratio:0.7734384938303015;width:396px;height:auto\" srcset=\"https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/complemento-alimenticio-omega-base-lcn-120-caps-792x1024-1.jpg 792w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/complemento-alimenticio-omega-base-lcn-120-caps-232x300-1.jpg 232w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/complemento-alimenticio-omega-base-lcn-120-caps-767x992-1.jpg 767w, https:\/\/kronosalud.es\/blog\/wp-content\/uploads\/2023\/03\/complemento-alimenticio-omega-base-lcn-120-caps-.jpg 1100w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Esperamos que este art\u00edculo te haya resultado \u00fatil. \u00a1Te invitamos a visitar nuestra farmacia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre cu\u00e1l es el colesterol malo y el bueno: te ayudamos a interpretar una anal\u00edtica y te informamos sobre los factores de riesgo. \u00a1Entra ahora!<\/p>\n","protected":false},"author":2,"featured_media":20507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[3],"tags":[44,45,55,66,82],"class_list":["post-20480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-bienestar","tag-farmacia","tag-farmacia-online","tag-kronosalud","tag-parafarmacia","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfCu\u00e1l es el colesterol malo y el bueno?<\/title>\n<meta name=\"description\" content=\"Descubre cu\u00e1l es el colesterol malo y el bueno: te ayudamos a interpretar una anal\u00edtica y te informamos sobre los factores de riesgo. \u00a1Entra ahora!\" \/>\n<meta name=\"robots\" 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